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What has protein. Low carb and low or no sugar. Need protein diet?

1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: I think you are

Asking about a low carb diet.
Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace.

In brief: I think you are

Asking about a low carb diet.
Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace.
Dr. Bernard Seif
Dr. Bernard Seif
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