9 doctors weighed in:
I'm vitamin d deficient. Is it okay to take supplements and get some sun? I live in the northeast. Doctor wants me on 6k iu a day for several weeks.
9 doctors weighed in

Dr. Melissa Young
Internal Medicine - Endocrinology
6 doctors agree
In brief: Supplements yes
Take the vitamin d, make sure you get your level rechecked in a few weeks.
Sun is tricky, a double edged sword. You don't want to increase your risk of skin cancer, and if you use sunblock, you won't make d.

In brief: Supplements yes
Take the vitamin d, make sure you get your level rechecked in a few weeks.
Sun is tricky, a double edged sword. You don't want to increase your risk of skin cancer, and if you use sunblock, you won't make d.
Dr. Melissa Young
Dr. Melissa Young
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Dr. Keegan Duchicela
Family Medicine
1 doctor agrees
In brief: Supplements = vit D
The vit d you get from your doc is essentially the same vit d you'd get in over the counter supplements, but just at a different dose.
I wouldn't recommend going out and getting a tan - you're getting the vit d already through the pills.

In brief: Supplements = vit D
The vit d you get from your doc is essentially the same vit d you'd get in over the counter supplements, but just at a different dose.
I wouldn't recommend going out and getting a tan - you're getting the vit d already through the pills.
Dr. Keegan Duchicela
Dr. Keegan Duchicela
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