1 doctor weighed in:

Is a heart rate of 77 after walking 80 minutes at 2.3mph good? Is a higher heart rate normal after waking up? I want to lower my resting heart rate.

1 doctor weighed in
Dr. Orlando Deffer
General Practice

In brief: Exercise

It depends some people have a higher baseline heart rate.
As you get more adept to exercise you resting hr should decrease. It can take sometime for that to happen. The heart rate will change depending on many factors so it can elevate with strong emotions as well.

In brief: Exercise

It depends some people have a higher baseline heart rate.
As you get more adept to exercise you resting hr should decrease. It can take sometime for that to happen. The heart rate will change depending on many factors so it can elevate with strong emotions as well.
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