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I just had a baby and don't have time to exercise. Is there any diet I can use to get rid of my belly fat?

4 doctors weighed in
Dr. Janet Greenhut
Preventive Medicine
3 doctors agree

In brief: Limit portions

Be aware of how much you're eating.
Use your hands: at each meal eat 2 handfuls of grains, 2 handfuls of fruit and vegetables and 1 palm-size protein serving. Eat healthy snacks. Eat healthy starting now for the rest of your life and as an example for your child. Going on a diet won't help in the long run. Use your baby to help you exercise. Go for a walk with your baby in a carrier or stroller.

In brief: Limit portions

Be aware of how much you're eating.
Use your hands: at each meal eat 2 handfuls of grains, 2 handfuls of fruit and vegetables and 1 palm-size protein serving. Eat healthy snacks. Eat healthy starting now for the rest of your life and as an example for your child. Going on a diet won't help in the long run. Use your baby to help you exercise. Go for a walk with your baby in a carrier or stroller.
Dr. Janet Greenhut
Dr. Janet Greenhut
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