I can't afford a vast array of foods. If I could only buy one dietary supplement or vitamin, what to buy?
Two answers. 1. a high quality multivitamin with quality minerals included
or
2. vitamin D3. Be sure to have your vitamin D level checked twice per year. .
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About HealthTap
111,000+
Top Doctors
25,532
Lives saved
7
billion+
Answers served
Doctors in our network have worked for:
Related Questions
- Can you recommend one vitamin/dietary supplement?
- What kind of food, vitamin and dietary supplement, if any, my 15ys son may take to improve his reduced platelets production? His last test shows 53, 000.
- Is safe use dietary supplement multi vitamin (oral drops) for three-month-old child?!
- I have vitamin C dietary supplements. How many can I take? They are 500 mg each. It's the "nature made" brand.
- Can I take dietary supplements like echinacea or vitamins while on Bactrim (sulfamethoxazole and trimethoprim)?
- Is shaklee a trustworthy brand for dietary supplement such as omega 3, calcium, multi-vitamins, b-complex, vitamin c, so on?
- Is it ok to take contraceptive pill with dietary supplement vitamins such as epa/dna, coral cat's claw, l-lysine, pau d'arco, echinacea & phyto5000?
- Will a dietary supplement made for treating acne with various vitamins and ingredients like yellow dock and burdock affect birth control effectiveness?
- I know Vitamin E is one of the vitamins dangerous in high quantities. I currently take some supplements (food based vitamin + probiotic) with 42 IU total (140% RDA); is this a safe level?
- Are there any foods, vitamins, or supplements I can take to shrink 2 uterine fibroids? One is 8 inches and the other is 6 inches. Yes or no? Do tell.