Are baby carrots and blueberries okay for a very low-carb diet?

Yes. No matter what diet you following, fruits and vegatables must be included. If the diet regimen is substituting supplements instead, then it is a 'fad diet' and is not recommended.

Related Questions

Could someone take metformin while on a very low-carb diet?

See your doctor. May result in hypoglycemia (excessively low blood sugar). Notify your doctor. He/she will likely want you to monitor your blood sugars more regularly and make adjustments as needed. Read more...

Can you lose weight on a very low carb diet?

Low carb diet. Yes, you can loose weight on a low carb diet. We all need carbs so do not eliminate them completely. Your body will go into ketosis and burn fat for fuel rather than sugar so good fat in your diet is good, e.g., coconut oil and olive oil. Please check w/your doc first, especially if you are diabetic. Peace and good health. Cravings will stop w/in a week for the most part. Read more...

Why does a very low carb diet not lower my a1c?

Consider this. Gross as it sounds, if you drank 10, 000 calories of wesson oil, your carbs would be zero and your blood sugar would very high. Low glycemic load foods will not appreciably raise your hba1c if you have adequate Insulin or hypoglycmic agents on board, so carbs themselves are not the enemy. How much you eat, how well balanced it is, and what meds you take matter. Read more...

I have been doing a very low carb diet for about a week now. Important breaking out all over my body now. Why?

Need more details. A low- carb diet is generally high in meat & low in fruits & vegetables & that may not be a healthy diet for you; animal foods tend to be high in toxins (esp. If not organic) and unhealthy fats & a low carb diet tends to be low in beneficial phytonutrients. See http://drrandybaker.Com/2013/01/20/diet-and-health/ for an essay i recently wrote on the pros and cons of low-carb vs. Low-fat diets. Read more...

If I eat mostly saturated fat for month (bacon, cream), on a very low carb diet w/ lots of veggies, what should happen to me? Testing blood & weight

Diet changes. This sounds like the very popular Adkins diet. If you maintain this diet and seriously curb carbohydrates, you will likely see a notable weight loss. From a blood testing perspective, I would anticipate an elevation in your total cholesterol and LDL levels which can elevate your cardiac risk long term. Read more...