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What kind of diet might relieve night sweats in perimenopause?

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In brief: Personal Summer

Being a woman md of a certain age, this is something i can relate too.
Try to avoid excessive caffeine and salt, eat a well balanced diet. Food triggers vary from person to person. Some have relief with hormones- see your doc for this. Bioidentical hormones are healthhooey. Some have relief w oil of evening primrose, avoid dong quai other herbs. My choices, clothes in layers, fan, change often.

In brief: Personal Summer

Being a woman md of a certain age, this is something i can relate too.
Try to avoid excessive caffeine and salt, eat a well balanced diet. Food triggers vary from person to person. Some have relief with hormones- see your doc for this. Bioidentical hormones are healthhooey. Some have relief w oil of evening primrose, avoid dong quai other herbs. My choices, clothes in layers, fan, change often.
Dr. Pierrette Mimi Poinsett
Dr. Pierrette Mimi Poinsett
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Dr. Pierrette Mimi Poinsett
and that too should be "to":)
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