2 doctors weighed in:

I'm bloating and have rock-hard stomach, any advice?

2 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Maybe constipation?

Stay well hydrated (at least 8 - 8 ounces glasses of water per day).
Try to get in 5 servings of vegetables and 4 servings of fruit per day – get that fiber in. Stay physically active if possible. There are a number of over the counter laxatives that can be taken orally to help pass retained fecal matter. See your medical provider if this does not resolve.

In brief: Maybe constipation?

Stay well hydrated (at least 8 - 8 ounces glasses of water per day).
Try to get in 5 servings of vegetables and 4 servings of fruit per day – get that fiber in. Stay physically active if possible. There are a number of over the counter laxatives that can be taken orally to help pass retained fecal matter. See your medical provider if this does not resolve.
Dr. Heidi Fowler
Dr. Heidi Fowler
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