Epigenetics would be the key to silencing illness in the body which might be the future of medicine.
Methylation is what makes us stay young and due to cooking we lose these methylation ability. There are 4 vitamins that enhances methylation and turn on epigenomes they are 1. Choline, 2.Betaine, 3. Folic acid
, 4. B12
so Folic Acid plays a major role in helping us reverse aging and stay healthy.