Related Questions

Is driking protein shakes good for you at age 65?

No better than if 56. What I mean by that is that there's no evidence that protein shakes are necessarily any better at any given age. Sure if you're not consuming enough, they might be helpful. Sure, if you're trying to bulk up for a movie role, they might be helpful. But just based upon age, no. Read more...

How old when I should start drinking protein shakes?

Any age. These are helpful for bodybuilding; you may decide you prefer lean chicken or fish instead. More than 1 gram of protein per day per pound that you actually weigh won't do you additional good even when you're putting muscle on. Stay away from steroids and I hope your healthy lifestyle will be something you stick with for a lifetime. Read more...

Is drinking 2 protein shakes a day bad for you?

see below. It's not necessarily bad for you. The question is why are you drinking 2 protein shakes a day. I do not use protein supplements in my weight loss practice at all, because it's been shown not to teach people how to eat correctly. So, we need to know why you're using protein shakes. Then we can answer the question, more appropriately. Read more...

Being a woman should I be drinking protein shakes?

If you.... Are not eating enough meat, or you are exercising heavily. Also, they make a quick breakfast or meal substitute. I like eas carbvantage: 17g of protein, 1 gram off fat, 2.5 grams of carbs, 100 calories. Chocolate fudge, strawberry, chocolate mocha, and french vanilla! Read more...

What is the best time for me to drink protein shakes?

Protein shakes. One good time is within 1 hour of waking up. The protein shake can be your breakfast -- combined with coconut or almond milk, ground flax or chia seed, frozen veggies or fruit, etc. There are many tasty variations that you can experiment with. Read more...