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Running + lower body lifting. Do they protect against weak bones?

1 doctor weighed in
Dr. Daniel Farber
Orthopedic Surgery - Foot & Ankle

In brief: Yes

Absent any major bone metabolic problems, weight bearing exercise helps the body to build stronger bones or at least prevent bone loss.

In brief: Yes

Absent any major bone metabolic problems, weight bearing exercise helps the body to build stronger bones or at least prevent bone loss.
Dr. Daniel Farber
Dr. Daniel Farber
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