7 doctors weighed in:

Docs, what's a program of sensible eating and exercise habits that keep weight at a healthy level?

7 doctors weighed in
Dr. Stephen Southard
Internal Medicine
6 doctors agree

In brief: In reality

Focus on a diet rich in colorful veggies and fruits.
If you are interested in a "commercial" diet, people fairly well on Jenny Craig and Weight Watchers. Exercise wise, remember, squeeze it in whenever you can and whatever gets your heart rate up ... try to get in at least 150 mins/week.

In brief: In reality

Focus on a diet rich in colorful veggies and fruits.
If you are interested in a "commercial" diet, people fairly well on Jenny Craig and Weight Watchers. Exercise wise, remember, squeeze it in whenever you can and whatever gets your heart rate up ... try to get in at least 150 mins/week.
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