3 doctors weighed in:

Please explain which foods have all 20 of the main amino acids in them?

3 doctors weighed in
Dr. Ed Friedlander
Pathology
2 doctors agree

In brief: Most proteins

Some of the vegetable protein sources are short on one or another amino acids but you can mix them if you're a vegan and get what you need.
The animal protein sources (red meat, fish, milk, poultry) are well balanced.

In brief: Most proteins

Some of the vegetable protein sources are short on one or another amino acids but you can mix them if you're a vegan and get what you need.
The animal protein sources (red meat, fish, milk, poultry) are well balanced.
Dr. Ed Friedlander
Dr. Ed Friedlander
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