4 doctors weighed in:

How can I relieve nervousness?

4 doctors weighed in
Dr. Heidi Fowler
Psychiatry
2 doctors agree

In brief: To V stress

Talk about feelings & address problems.
Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.

In brief: To V stress

Talk about feelings & address problems.
Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing exercises or Progressive muscle relaxation.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Barbara Lavi
Clinical Psychology
1 doctor agrees

In brief: Consider

Find a therapist and start working on techniques to combat anxiety.

In brief: Consider

Find a therapist and start working on techniques to combat anxiety.
Dr. Barbara Lavi
Dr. Barbara Lavi
Thank
Get help from a real doctor now
Dr. Andrea Brand
Board Certified,
7M people helped
Continue
108,000 doctors available
Read more answers from doctors