2 doctors weighed in:

What is more healthier cooked or raw oat?

2 doctors weighed in
Dr. Bernard Seif
Clinical Psychology

In brief: Most raw foods are

More nutritious. Cooking de-natures the enzymes in food, especially in the micro.
Raw foods are harder to digest. Par-boiling or soaking in water is a good way to go. Please be sure anything you eat is thoroughly washed. Peace and good health.

In brief: Most raw foods are

More nutritious. Cooking de-natures the enzymes in food, especially in the micro.
Raw foods are harder to digest. Par-boiling or soaking in water is a good way to go. Please be sure anything you eat is thoroughly washed. Peace and good health.
Dr. Bernard Seif
Dr. Bernard Seif
Thank
2 comments
Dr. Oscar Novick
Muesli which is raw oats is great with fruit and yogurt
Dr. Bernard Seif
Wonderful! Thanks for the reminder.