5 doctors weighed in:
I noticed im having a hard time remembering things. For instance i'd open the browser and completely forget why. What is a good way to improve memory?
5 doctors weighed in

Dr. Susan Uhrich
Psychiatry
3 doctors agree
In brief: Challenges!
Even dementia patients can learn and improve their memory when challenged, but not stressed.
And that is a fine line to find!

In brief: Challenges!
Even dementia patients can learn and improve their memory when challenged, but not stressed.
And that is a fine line to find!
Dr. Susan Uhrich
Dr. Susan Uhrich
Thank
Dr. Susan Uhrich
Psychiatry
1 doctor agrees
In brief: Check out
Healthguides.Org for more tips.

In brief: Check out
Healthguides.Org for more tips.
Dr. Susan Uhrich
Dr. Susan Uhrich
Thank
Dr. Colin Kerr
Family Medicine
In brief: Memory problems
The best ways to improve memory are the healthy lifestyle measures: get plenty of exercise (thus extra circulation to brain), eat well with a vitamin supplement, don't smoke, use excessive alcohol, and do get plenty of sleep.
In addition you can improve short-term memory by practice. Play memory games or puzzles. They are both relaxing and help your brain improve its performance.

In brief: Memory problems
The best ways to improve memory are the healthy lifestyle measures: get plenty of exercise (thus extra circulation to brain), eat well with a vitamin supplement, don't smoke, use excessive alcohol, and do get plenty of sleep.
In addition you can improve short-term memory by practice. Play memory games or puzzles. They are both relaxing and help your brain improve its performance.
Dr. Colin Kerr
Dr. Colin Kerr
Thank
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