How can I lower my blood pressure?

Healthy diet. Loosing weight usually will cause your blood pressure to drop. In some people, lowering salt consumption will also help. If neither of these is enough, and for a lot of people they aren't, then you need to take your medication and follow up with your dr.
A few things to... Keeping ideal body weight, eat healthy/no added salt, aerobic exercise regularly 4-5x/wk, reduce daily stresses, sleep well, and don't smoke etc..These are so called modifiable risk factor--you can't change genetic. Look up the dash-diet regimen (google it). Treat medical condition (chol, diabetes etc) well.If these fail to adequately lower your BP to less than 140/90, consult your doc..Good luck.

Related Questions

How can I lower my blood pressure.

Many ways. Exercise, weight loss, low salt diet, medications, stress reduction speak with a physician regarding the specific cause of your elevated blood pressure. Read more...
Several. Salt and alcohol restriction, wt loss, exercise. Avoiding meds which cause high bp, reducing stress and relaxation. Read more...
Blood pressure. Have the blood pressure evaluated by your internist to see if there is a concern, assess your life style and activities, and decide if medication is necessary. Read more...

How can I lower my blood pressure?

Many ways... You can start by life style modifications. Eating right (avoiding salt, for example), losing weight if you are overweight, and getting regular exercise will help to reduce high blood pressure. If you already do these things (or they are too tough to do), there are many different medications prescribed by doctors to help lower high blood pressure (diuretics, beta-blockers, etc.). Read more...
Diet or Medication. You can try diet and excercise first. You can try limiting your salt intake, excercising about 30 mins/day, losing weight, quitting smoking, and limiting your alcohol intake. If those are unsuccesful, you will need your doctor to prescribe anti-hypertensive medications. Read more...
The basics: High blood pressure places you at higher risk for cardiovascular disease, stroke, and kidney failure. Medications can lower the blood pressure, and many people need several medications to bring their BP down. Regular exercise, maintaining a normal weight, and watching your salt intake are extremely helpful measures. Remember that high blood pressure often has no symptoms; you must track it! Read more...

How can I lower my blood pressure?

Several Ways. Blood pressure that is elevated called hypertension is a risk factor for heart disease and stroke as well as other organ damage - esp kidney and eyes as well. Healthy diet with exercise can play a significant role as well as very affordable medications (many are only once daily). Recommendations today really encourage a goal of 120/80 or less for optimum risk reduction. Read more...
Beta glucans. Shiitake, maitake, reishi, choriolous mushroom has beta glucans helps dilate blood vessels, anti- inflammatory products like bromelain, intenzyme helps reduce atherosclerosis, monounsaturated fats like sesame oil, borage, flax and olive oils, and glutamine to reset gut all helps normalize bp. Read more...

How can I lower my blood pressure when it goes up?

Medication. High blood pressure generally involves taking pills for treatment. Your question implies that maybe your blood pressure goes up just transiently if you are upset or something. In that case you may just need to relax and get rid of stress. That said, most who have high blood pressure need to take pills. Read more...
Try to see why... Blood pressure medications are generally taken on a schedule to keep the average blood pressure low. Rarely would one have to take medications only as needed for high blood pressure. If your BP is high periodically, try and identify why this could be (is it due to increase salt intake, alcohol, smoking, caffeine, stress, anxiety, pain, lack of sleep). Keep a BP chart and show if to your doctor. Read more...

How can I lower my blood pressure without taking medicine?

Exercise, meditation. Non-medication ways of reducing blood pressure include regular and consistent cardiovascular exercise (minimum 30 min., 4 days a week) and daily meditation. See my health guide for "meditation made easy" instructions. Read more...

How can I lower my blood pressure naturally without medicine?

Diet and exercise. In the patient with high blood pressure, diet means less calories and less salt. Blood pressure is sensitive to weight. If you are overweight and able to lose weight, your blood pressure often becomes easier to control. Exercise means burning more calories to assist in weight loss. Blood pressure is also salt sensitive. If you can restrict salt that will help to control your blood pressure. Read more...
Exercise,diet,stress. The foundation treatments for many problems such as hypertension, diabetes, heart disease, menopause, depression and so on, involved what you eat and what you do. Studies show that watching your diet, including decreasing saturated fats, salt, calories help. Weight loss is helpful. Avoiding stimulants like tobacco, alcohol, caffeine. Stress reduction like yoga, prayer and biofeedback can all lower bp. Read more...

How can I lower my blood pressure fast and at home, any advice? I don't take any meds

Several ways. Here are several ways that you can lower blood pressure: 1)restrict salt (sodium) to less than 2000mg daily, 2) walk, swim or bike for 30 minutes daily, 3) restrict caffeinated beverages to one a day 4) maintain normal body weight, 5) do not drink alcohol or smoke. However,if your blood pressure is very high (>160/100) or if these do not work please see your doctor for a medication. Read more...
Lifestyle changes. 1. Lose weight 2. Exercise regularly 3. Eat a healthy diet. 4. Limit sodium in your diet. 5. Limit alcohol. 6. Don't smoke. 7. Reduce caffeine. 8. Control stress with meditation, yoga, relaxation breathing, etc. Read more...
In addition to the. good advice another doc offered, you can use a technique called the Relaxation Response. There is a book about it of the same name by Herbert Benson, a cardiologist. Peace and good health. Read more...

How can I lower my blood pressure when I get anxious without resorting to perscription medication?

Stress reduction. You sound wound up! you might enjoy your life more and also lower your BP by reading some books on stress reduction: yoga, transcendtal mediation, prayer, self-hypnosis - there are many stress reduction techniques that you can practice privately in public with no one but you aware that you're doing it. Breathin exercises, a mantra, or just a rehearsed script that you tell yourself when anxious. Read more...