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Whats the proper diet, for gerd? High fiber foods are casuing gas, which si bad, and i heard low fiber creates fat, which is bad too. I am confused.

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Dr. Keshab Paudel
Internal Medicine

In brief: Please see below

One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals.
Also, eat smaller meals more frequently; stop eating before you get too full. It may also help if you avoid certain beverages and foods, like coffee and carbonated drinks as well.

In brief: Please see below

One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals.
Also, eat smaller meals more frequently; stop eating before you get too full. It may also help if you avoid certain beverages and foods, like coffee and carbonated drinks as well.
Dr. Keshab Paudel
Dr. Keshab Paudel
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