7 doctors weighed in:

What is a good way to keep my back aligned or put it back into alignment?

7 doctors weighed in
Dr. Paul Slosar
Orthopedic Surgery
3 doctors agree

In brief: Exercise or chiro

Alignment means different things to different people.
Most of us keep our spines in good postion with exercise esp core strenghtening. Others rely on chiropractors to "re-align" their spines with adjustments.

In brief: Exercise or chiro

Alignment means different things to different people.
Most of us keep our spines in good postion with exercise esp core strenghtening. Others rely on chiropractors to "re-align" their spines with adjustments.
Dr. Paul Slosar
Dr. Paul Slosar
Thank
1 comment
Dr. J. Yusuf Erskine
Yoga can be helpful when performed with supervision.
Dr. Kenneth Tepper
Orthopedic Surgery
1 doctor agrees

In brief: Stretch

Stretching exercises are very beneficial as well as strengthening of your core muscles in the back and abdomen.
A few sessions of physical therapy can get you on the right track.

In brief: Stretch

Stretching exercises are very beneficial as well as strengthening of your core muscles in the back and abdomen.
A few sessions of physical therapy can get you on the right track.
Dr. Kenneth Tepper
Dr. Kenneth Tepper
Thank
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