2 doctors weighed in:

What are some good vitamin for acne and acne scars? I take vit a 8000iu/ vit c 1000 mg / vit d 3000iu /vit e 400iu / zinc 50mg/ b-complex all by mouth

2 doctors weighed in
Dr. Milton Alvis, jr
Preventive Medicine
1 doctor agrees

In brief: Consider a better

approach, HFLC, often far more effective.
Study: DietDoctor.com. Conversely, LFHC foods are associated with ?ed incidence of acneform sebacious gland infections & lesions. While Accutane & benzoyl peroxide (in many formulations), tends to calm lesions, for many replacing LFHC foods with HFLC foods ends up far more effective. No evidence the vitamins your taking are effective. Do your own trial.

In brief: Consider a better

approach, HFLC, often far more effective.
Study: DietDoctor.com. Conversely, LFHC foods are associated with ?ed incidence of acneform sebacious gland infections & lesions. While Accutane & benzoyl peroxide (in many formulations), tends to calm lesions, for many replacing LFHC foods with HFLC foods ends up far more effective. No evidence the vitamins your taking are effective. Do your own trial.
Thank
Dr. Martin Raff
Internal Medicine - Infectious Disease

In brief: Vitamins

Most physicians will tell you that the average diet in the usa provides you with all the vitamins you need.
Others will endorse using vitamin e supplements for improvement of acne. What you are taking should be sufficient.

In brief: Vitamins

Most physicians will tell you that the average diet in the usa provides you with all the vitamins you need.
Others will endorse using vitamin e supplements for improvement of acne. What you are taking should be sufficient.
Thank
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