2 doctors weighed in:

Can there be any 'tricks' to build stamina for running?

2 doctors weighed in
Dr. Justin Sterett
General Practice
1 doctor agrees

In brief: Quick program

First make sure your not having a medical issue preventing you from building stamina.
. With that said, run a set distance or time and then walk an equal set distance or time. The next time shorten the time or distance you walk slightly. Keep doing this until you aren't walking anymore...Stamina built!

In brief: Quick program

First make sure your not having a medical issue preventing you from building stamina.
. With that said, run a set distance or time and then walk an equal set distance or time. The next time shorten the time or distance you walk slightly. Keep doing this until you aren't walking anymore...Stamina built!
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