Can you tell me are occasional sessions of anxiety/ releases of adrenaline good for your heart?

Anxiety. We all have occasional episodes of anxiety. When your anxiety state is most of the time, that isn't particularly good for you and you should seek help to see if it can be helped.

Related Questions

Do you know if occasional bouts of anxiety/ releases of adrenaline are good for your heart?

Not good. Your heart can take it - it's designed for "fight or flight". It has worked for > a million years. But is it good for you? Is being chased by a lion good for you? Read more...