Can you tell me some suggestions on how to get sleep when your tired anxious and have a major migraine : (?

Treat the migraine. If you can find a quiet place - do so. Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. Keep bedroom dark ; cool. Turn off tv. Can try warm milk, chamomile tea or melatonin along w light reading or warm bath.