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Please tell me what are some good carpal tunnel syndrome exercises for the morning after waking up?

1 doctor weighed in
Dr. Eric Weisman
Neurology

In brief: Stretching

There are many things you can do.
Forced hyperextension of the wrist might help. Wear a cts splint at night to prevent you from curling the wrist (fetal position) while you sleep. Avoid excessive repetitive motions or unatural positions ( I use a mouse pad pillow support ).

In brief: Stretching

There are many things you can do.
Forced hyperextension of the wrist might help. Wear a cts splint at night to prevent you from curling the wrist (fetal position) while you sleep. Avoid excessive repetitive motions or unatural positions ( I use a mouse pad pillow support ).
Dr. Eric Weisman
Dr. Eric Weisman
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