2 doctors weighed in:

Please tell me what are some coping skills to deal with anxiety?

2 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Breathe

If you can find a quiet place - do so.
Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.

In brief: Breathe

If you can find a quiet place - do so.
Breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to.
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