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Please tell me what are good at home leg workouts?

1 doctor weighed in

In brief: Home Leg Workouts

Here are a couple of my videos to get you going.
Typically do 3 times a week and gradually increase time, difficuly, or sets/reps. Dr Rich Blake https://youtu.be/-4OB7wcYTJE https://youtu.be/xjsYz_YFGyY

In brief: Home Leg Workouts

Here are a couple of my videos to get you going.
Typically do 3 times a week and gradually increase time, difficuly, or sets/reps. Dr Rich Blake https://youtu.be/-4OB7wcYTJE https://youtu.be/xjsYz_YFGyY
Dr. Richard Blake
Dr. Richard Blake
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