1 doctor weighed in:

I eat 1, 200 calories a day and i run for 20 minutes (alternating from another 20). How many cals am i losing if I do this 5 days a week?

1 doctor weighed in
Dr. Ryan Taylor
Internal Medicine

In brief: More info

Need your height and weight to calculate your basal metabolic rate then amount of calories running burns.
There are several smart phone apps that do this for you like my fitness pal.

In brief: More info

Need your height and weight to calculate your basal metabolic rate then amount of calories running burns.
There are several smart phone apps that do this for you like my fitness pal.
Dr. Ryan Taylor
Dr. Ryan Taylor
Thank
Get help from a real doctor now
Dr. Dennis Higginbotham
Board Certified,
28 years in practice
49M people helped
Continue
111,000 doctors available