1 doctor weighed in:

What are magnesium effects and side effects?

1 doctor weighed in
Dr. Liesa Harte
Family Medicine

In brief: Magnesium

Magnesium is the relaxation mineral.
Calcium causes the muscle to contract and magnesium causes the muscle to relax. Low magnesium will predispose to headaches, muscle spasms, tension, and cramping, constipation, and reactive airway. Too much magnesium can cause loose stool.

In brief: Magnesium

Magnesium is the relaxation mineral.
Calcium causes the muscle to contract and magnesium causes the muscle to relax. Low magnesium will predispose to headaches, muscle spasms, tension, and cramping, constipation, and reactive airway. Too much magnesium can cause loose stool.
Dr. Liesa Harte
Dr. Liesa Harte
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