2 doctors weighed in:

Vitamin B12 or vitamin b complex, what is the difference?

2 doctors weighed in
Dr. Eric Weisman
Neurology
1 doctor agrees

In brief: Good question

B12 is typically given under the tongue (pill or liquid) or by shot.
Although there is some B12 in b complex pills chances our its not enough or can't be properly absorbed by the last 5 inches of your small intestine. (B12 absorbtion requires first binding to intrinsic factor made in the stomach ) either the stomach is dammaged or the small intestine has a problems. B complex varies in content.

In brief: Good question

B12 is typically given under the tongue (pill or liquid) or by shot.
Although there is some B12 in b complex pills chances our its not enough or can't be properly absorbed by the last 5 inches of your small intestine. (B12 absorbtion requires first binding to intrinsic factor made in the stomach ) either the stomach is dammaged or the small intestine has a problems. B complex varies in content.
Dr. Eric Weisman
Dr. Eric Weisman
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