4 doctors weighed in:

What is the rotation diet?

4 doctors weighed in
Dr. Mary Ann Block
General Practice
2 doctors agree

In brief: Every 4 days

The rotation diet refers to eating the same food only once every 4 days to prevent sensitivity reactions.
The theory behind it is that food usually takes 4 days to travel through the intestinal tract so by the time you eat the food again, the body does not recognize it as a sensitivity.

In brief: Every 4 days

The rotation diet refers to eating the same food only once every 4 days to prevent sensitivity reactions.
The theory behind it is that food usually takes 4 days to travel through the intestinal tract so by the time you eat the food again, the body does not recognize it as a sensitivity.
Dr. Mary Ann Block
Dr. Mary Ann Block
Thank
Dr. Martin Fried
General Practice

In brief: Alternate foods

F you have multiple food allergies, one of the best ways to help yourself is to “rotate” your foods, or eat a rotation diet.
A rotation diet is a system of controlling food allergies by eating biologically related foods on the same day and then waiting at least four days before eating them again. Such a diet can help those with food allergies in several ways.

In brief: Alternate foods

F you have multiple food allergies, one of the best ways to help yourself is to “rotate” your foods, or eat a rotation diet.
A rotation diet is a system of controlling food allergies by eating biologically related foods on the same day and then waiting at least four days before eating them again. Such a diet can help those with food allergies in several ways.
Dr. Martin Fried
Dr. Martin Fried
Thank
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