Have silent reflux. By time noticed symptoms, things were bad. How to prevent such problems?

Diet and medications. Take Pantoprazole every morning on an empty stomach and wait 20 minutes before having a meal. You may need to take it twice a day if once a day is not enough. Avoid certain meals that can cause reflux: citrics, chocolate, mints, alcohol, spices, caffeine. Wait at least 3-4 hours before going to bed after dinner. Losing weight also helps.