What's the fastest way to lose weight?

Eat less ; exercise. Fastest is not safe ; people tend to regain fast after fast weight loss.The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain.Avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y exercise is also important! it's best to choose organic foods:http://bit.Ly/19x.