1 doctor weighed in:
If bodybuilding, is inclusion of whey potein in diet good?
1 doctor weighed in

Dr. David LaMond
Bariatrics
In brief: Whey = Muscle
Whey protein contains essential Amino Acids (meaning your body can't make them on their own and you need them from your diet) and is easily utilized by your muscle tissue.
Use 20-25 grams of protein within an hour post work out.

In brief: Whey = Muscle
Whey protein contains essential Amino Acids (meaning your body can't make them on their own and you need them from your diet) and is easily utilized by your muscle tissue.
Use 20-25 grams of protein within an hour post work out.
Dr. David LaMond
Dr. David LaMond
Thank
Get help from a real doctor now
Dr. Warren Strudwick
Board Certified, Sports Medicine
26 years in practice
490K people helped
Continue
108,000 doctors available
Read more answers from doctors