4 doctors weighed in:

How to lose weight on a vegan diet?

4 doctors weighed in
Dr. Heidi Fowler
Psychiatry
2 doctors agree

In brief: Caloric balance.

Calories burned must exceed those ingested.
Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/?, www.peta.org/recipes/

In brief: Caloric balance.

Calories burned must exceed those ingested.
Check these sites for vegan info, diet & recipes: http://www.provegan.info/eng/vegan/, https://www.vegansociety.com/, www.vegan.com/, www.chooseveg.com/?, www.peta.org/recipes/
Thank
Dr. Jack Rubin
Internal Medicine - Nephrology & Dialysis
1 doctor agrees

In brief: Weight loss

The best way to keep weight (w) off is by behavior modification (b).
People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. Stop the coconut oil and try b.

In brief: Weight loss

The best way to keep weight (w) off is by behavior modification (b).
People who lose w without b have more than a 90% chance of gaining back their lost w in 1 year. Find out what causes you to overeat and see if you can engage in activities to avoid doing so. If you can if you can do this you can not only lose w, you will be successful in keeping it off long term. Stop the coconut oil and try b.
Thank
Get help from a real doctor now
Dr. Marsha Davis
Board Certified,
26 years in practice
67M people helped
Continue
111,000 doctors available