2 doctors weighed in:

How to prevent fatigue while working 14 hours at a computer every day?

2 doctors weighed in
Dr. Ralph Morgan Lewis
Family Medicine
1 doctor agrees

In brief: Computer fatigue

Take frequent breaks to stand, stretch, put neck/shoulders/back thru range of motion exercises to increase circulation.
Eat nutritious meals (not junk or high carbs; they'll may you drowsy); protein, good fats from nuts. Energy drink or a bit of caffeine may give extra boost. Get good night's rest. If fatigue doesn't resolve, see fp to check for anemia, infxn, etc.

In brief: Computer fatigue

Take frequent breaks to stand, stretch, put neck/shoulders/back thru range of motion exercises to increase circulation.
Eat nutritious meals (not junk or high carbs; they'll may you drowsy); protein, good fats from nuts. Energy drink or a bit of caffeine may give extra boost. Get good night's rest. If fatigue doesn't resolve, see fp to check for anemia, infxn, etc.
Dr. Ralph Morgan Lewis
Dr. Ralph Morgan Lewis
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