2 doctors weighed in:
How can I find information about allergens in my food?
2 doctors weighed in

Dr. David LaMond
Bariatrics
In brief: Elimination diet
Try an elimination diet.
You'll remove suspected allergens like wheat or dairy for a week, if symptoms improve, try reintroducing them one at a time in 2-3 day intervals. If you react negatively to a food, you may have a sensitivity to that food type. You can also see a provider for "rast" blood testing.

In brief: Elimination diet
Try an elimination diet.
You'll remove suspected allergens like wheat or dairy for a week, if symptoms improve, try reintroducing them one at a time in 2-3 day intervals. If you react negatively to a food, you may have a sensitivity to that food type. You can also see a provider for "rast" blood testing.
Dr. David LaMond
Dr. David LaMond
Thank
Dr. Kevin Daus
Obstetrics & Gynecology
In brief: Allergins
You have to read the labels on the products and look for the allergins.
..The top ones are: milk eggs peanuts tree nuts (such as almonds, cashews, walnuts) fish (such as bass, cod, flounder) shellfish (such as crab, lobster, shrimp) soy wheat.

In brief: Allergins
You have to read the labels on the products and look for the allergins.
..The top ones are: milk eggs peanuts tree nuts (such as almonds, cashews, walnuts) fish (such as bass, cod, flounder) shellfish (such as crab, lobster, shrimp) soy wheat.
Dr. Kevin Daus
Dr. Kevin Daus
Thank
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