3 doctors weighed in:

How can I prevent sluggishness after eating lunch?

3 doctors weighed in
Dr. Christopher Dowd
Internal Medicine
2 doctors agree

In brief: Some suggestions

Try eating a smaller meal at lunch.
Consider 5 small meals/day instead of 3 larger one. Also be sure your food choices are balanced and not too carb-heavy.

In brief: Some suggestions

Try eating a smaller meal at lunch.
Consider 5 small meals/day instead of 3 larger one. Also be sure your food choices are balanced and not too carb-heavy.
Dr. Christopher Dowd
Dr. Christopher Dowd
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