2 doctors weighed in:

Can hypnotherapy audio app increase my confidence/self-esteem?

2 doctors weighed in
Dr. Jonathan Shedler
Clinical Psychology

In brief: Unlikely

I can't say it's impossible and i doubt it would cause any harm, but it seems unlikely to help.
If the behavior therapy you have gotten is not helping adequately, consider weekly (or more frequent) psychotherapy aimed at self-understanding and changing ingrained relationship patterns. The right psychotherapy can help develop more confidence and self-esteem.

In brief: Unlikely

I can't say it's impossible and i doubt it would cause any harm, but it seems unlikely to help.
If the behavior therapy you have gotten is not helping adequately, consider weekly (or more frequent) psychotherapy aimed at self-understanding and changing ingrained relationship patterns. The right psychotherapy can help develop more confidence and self-esteem.
Thank
Dr. Linda Callaghan
Addiction Medicine

In brief: Helps.

Yes, hypnotherapy can help but it should be accompanied by psychotherapy.

In brief: Helps.

Yes, hypnotherapy can help but it should be accompanied by psychotherapy.
Thank
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