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Does anyone know the actual methhods of the elimination diet?

2 doctors weighed in
Dr. Glen Elliott
Pediatrics - Psychiatry
1 doctor agrees

In brief: Look on the web

Lots of material on the web, and multiple books.
Just one site--not one with which I have any relation--is http://www.Precisionnutrition.Com/elimination-diet. You also can find doctors or nutritionists who specialize in this, if you want to step-by-step help. Basically, it entails stripping away as many foods as possible that might cause trouble, them slowly reintroduce them one by one.

In brief: Look on the web

Lots of material on the web, and multiple books.
Just one site--not one with which I have any relation--is http://www.Precisionnutrition.Com/elimination-diet. You also can find doctors or nutritionists who specialize in this, if you want to step-by-step help. Basically, it entails stripping away as many foods as possible that might cause trouble, them slowly reintroduce them one by one.
Dr. Glen Elliott
Dr. Glen Elliott
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