I'm allergic to ragweeds and pollen so pretty much the outdoors. What can I take to alleviate the symptoms?

Allergy treatments . Try avoid exposure to ragweed and pollen first, then using hepa filter system and vacuum your carpet more often. Then OTC antihistamines, decongestants, or Neti pot Normal Saline nasal rinse. See an allergy doctor for advice and more potent treatments if neccesary.