Anyone know how to get rid of a stress headache fast?

Relief from Headache. Relief from Stress Headache: • Focus on “Breath Is Life” • Keep saying until you run out of breath. • Take another deep breath and repeat the same. • Do it with 10 breaths • Do not focus on other thoughts, they will pass away like clouds on mountain • Visual Imagery of National parks or a Peaceful place • Music Relaxation • Meditation • See Physician for Therapy and Medication.
? The problem. Part of the stress/tension headache may be a fast paced life style. You may not have control over the stress but you do have control over how you respond to it. There are medications that may help but it is better to find ways to idenify the triggers and deal with them. Look into the techniques of cognitive behavior therapy. Take control of your stress response and you will have less headaches.

Related Questions

How can I get rid of a stress headache?

Address the stressor. Sometimes addressing the emotional stressors with a proactive approach will eliminate the ha problem, but your headache could be a migraine mechanism with evolution of chronic daily headaches. This pattern needs to be broken up, and many prescription and otc preps could help. A local neurologist should be found, so you can address all of this. Read more...
Agree w Dr. Machanic. Address specific stressors. In addition to valuable info already provided - work to manage your stress. o address stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure,> Read more...

How to get rid of a stress headache and how to not be so stressed?

Stresssssssss. Work on learning to relax. Try deep breathing exercises & progressive muscle relaxation. Do you get physical activity every day? Have you considered cognitive behavioral therapy to help deal with anxiety? Other options- acupuncture, qi gong, tai chi, meditation & yoga. Take care. Read more...