Agree with Dr. Raff. Additionally - address stress in your life. To address stress: Talk about feelings & address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine & alcohol (or moderate). Try Qi Gong, Tai Chi, acupuncture, acupressure, homeopathy, meditation, Yoga, exercise program, deep breathing >
Stress Headache. Take 10Deep Breaths. Feel Blessings of Breath of Life! Believe thatBreath Is Life! Soft Instrumental Music. Visual Imagery of a Peaseful Experience in Nature!
Analgesics & quiet. Stress headaches happen because of a high degree of sensory input couple with emotional responses. To alleviate symptoms it is important to relax and decrease all the sensory stimulation - cell phones, ipods, television and general noise. Take some tylenol, (acetaminophen) turn off electronics, find a quiet place to close your eyes and block out the the world for 20-30 minutes. Ice pack to head may be helpful. Read more...