3 doctors weighed in:
What is the best way to get more energy?
3 doctors weighed in

Dr. Lorne Bigley
Family Medicine
1 doctor agrees
In brief: Exercise
The best way to improve your energy is to exercise regularly, starting slowly, and working your way up to 30-45 minutes a day, nearly every day.
Eating a balanced diet is also important, and if this is difficult, at least take a multi-vitamin every single day. Lastly, when we are down, we don't have energy, so do what you can to improve your mood...Enjoy life, go outside, be with friends.

In brief: Exercise
The best way to improve your energy is to exercise regularly, starting slowly, and working your way up to 30-45 minutes a day, nearly every day.
Eating a balanced diet is also important, and if this is difficult, at least take a multi-vitamin every single day. Lastly, when we are down, we don't have energy, so do what you can to improve your mood...Enjoy life, go outside, be with friends.
Dr. Lorne Bigley
Dr. Lorne Bigley
Thank
Dr. Chris Esguerra
Psychiatry
In brief: Diet+exercise
A healthy diet and regular exercise alongside good stress management help maintain good energy levels as well as a sense of well being.
If energy levels remain low, see your doctor for an evaluation.

In brief: Diet+exercise
A healthy diet and regular exercise alongside good stress management help maintain good energy levels as well as a sense of well being.
If energy levels remain low, see your doctor for an evaluation.
Dr. Chris Esguerra
Dr. Chris Esguerra
Thank
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