6 doctors weighed in:
What's the best way to start your diet?
6 doctors weighed in

Dr. Pam Yoder
Obstetrics & Gynecology - Maternal Fetal Medicine
4 doctors agree
In brief: With the next bite
To have a successful weight loss diet, it takes lots of planning including looking at recipes and creating shopping lists, scheduling prep time, making a "date" with yourself to sit down in a pleasant setting to eat and enjoy a healthful meal.
Please see my guides to healthy eating, etc. For more tips including the value of recording or using an app as an aid. (i added links in the comments below).

In brief: With the next bite
To have a successful weight loss diet, it takes lots of planning including looking at recipes and creating shopping lists, scheduling prep time, making a "date" with yourself to sit down in a pleasant setting to eat and enjoy a healthful meal.
Please see my guides to healthy eating, etc. For more tips including the value of recording or using an app as an aid. (i added links in the comments below).
Dr. Pam Yoder
Dr. Pam Yoder
Thank
2 comments
Dr. Pam Yoder
https://www.healthtap.com/health_guide/23
Dr. Pam Yoder
Healthy Eating Guide https://www.healthtap.com/health_guide/23 Healthy Exercise Guide https://www.healthtap.com/health_guide/63 Most popular tip on Getting Started https://www.healthtap.com/user_questions/8920-how-can-i-best-take-care-of-myself
3 doctors agree
In brief: Make it fun!
Adding to dr. Yoder´s comments, consider the aid of a "online" tool that can help you keep track of your goals, exercise, calories and nutrition in general.
If you have a "smart phone" tools like" lose it!" can be downloaded for free and can be fun to use. And it is between you and the app.

In brief: Make it fun!
Adding to dr. Yoder´s comments, consider the aid of a "online" tool that can help you keep track of your goals, exercise, calories and nutrition in general.
If you have a "smart phone" tools like" lose it!" can be downloaded for free and can be fun to use. And it is between you and the app.
Dr. Josephine Ruiz-Healy
Dr. Josephine Ruiz-Healy
Thank
1 comment
Dr. Robert Lutz
find someone or some place that will be make you accountable practice self-control in all aspects of your life as you will need it in weight loss
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Dr. Ward Dean
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