2 doctors weighed in:

What could be the cause of chronic dehydration with slightly low potassium and sodium? I drink 90oz of water a day and put salt on almost all my food.

2 doctors weighed in
Dr. Bennett Werner
Internal Medicine - Cardiology

In brief: Not dehyration

You're not dehydrated, you're diluted.
Your excessive fluid intake is causing your electrolyte imbalance. Eating salt will not raise your serum sodium for physiologic mechanisms that can't be explained here. This is called "dilutional hyponatremia" - you can google it.

In brief: Not dehyration

You're not dehydrated, you're diluted.
Your excessive fluid intake is causing your electrolyte imbalance. Eating salt will not raise your serum sodium for physiologic mechanisms that can't be explained here. This is called "dilutional hyponatremia" - you can google it.
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