2 doctors weighed in:

What should and shouldn't a child age 5-10 years eat or drink?

2 doctors weighed in
1 doctor agrees

In brief: Stay away from sugar

Kids need about 18 to 24 ounces of milk per day, about 4 ounces of juice, and the rest water. I would stay away from caffeinated teas, sodas and nectars.

In brief: Stay away from sugar

Kids need about 18 to 24 ounces of milk per day, about 4 ounces of juice, and the rest water. I would stay away from caffeinated teas, sodas and nectars.
Dr. Josephine Ruiz-Healy
Dr. Josephine Ruiz-Healy
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