4 doctors weighed in:

What is the best workout routine for a 15 year old teen?

4 doctors weighed in
3 doctors agree

In brief: Something he enjoys

The recommendations for kids activities is that they engage in an hour of exercise per day.
I would start by asking your teen what he would like to do. If the answer is "nothing" maybe join a gym as a family and go together. A combination of aerobic exercise, stretching and resistance exercises done on different days may be fun, or playing different sports.

In brief: Something he enjoys

The recommendations for kids activities is that they engage in an hour of exercise per day.
I would start by asking your teen what he would like to do. If the answer is "nothing" maybe join a gym as a family and go together. A combination of aerobic exercise, stretching and resistance exercises done on different days may be fun, or playing different sports.
Dr. Josephine Ruiz-Healy
Dr. Josephine Ruiz-Healy
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