3 doctors weighed in:

I am suffering from confusion, sleeplessness, taking right decision at right time, lack of self confidence, anxiety disorder, anorexia nervosa.

3 doctors weighed in
Dr. Heidi Fowler
Psychiatry
1 doctor agrees

In brief: Get professional

help. Retire & rise same time each day.
Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.

In brief: Get professional

help. Retire & rise same time each day.
Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.
Dr. Heidi Fowler
Dr. Heidi Fowler
Thank
Dr. Oscar Novick
Pediatrics
1 doctor agrees

In brief: Anxiety

See a pychotherapist or psychiatrist asap. You need immediate help.

In brief: Anxiety

See a pychotherapist or psychiatrist asap. You need immediate help.
Dr. Oscar Novick
Dr. Oscar Novick
Thank
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