Best things to cut out of your diet to lose weight besides sugar?

Wheat,artificial sw. The best way to lose weight is to minimize simple carbs from grains ; sugar. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. It's also best to choose organic foods:http://bit.Ly/19xax7e i would also avoid artificial sweeteners like aspartame- they cause weight gain!