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Is it okay to do squats and lunges after childbirth (i had a baby 3 weeks ago)?

1 doctor weighed in
Dr. Jeffrey Simons
Internal Medicine - Pulmonology

In brief: No

I would advise that you wait 6 wks before doing squata and lunges since these put stress on the pelvic floor that recently had stress when you pushed your new baby through the" transom".

In brief: No

I would advise that you wait 6 wks before doing squata and lunges since these put stress on the pelvic floor that recently had stress when you pushed your new baby through the" transom".
Dr. Jeffrey Simons
Dr. Jeffrey Simons
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